Food Good For Hair Growth What Food Is Good For Hair Growth?

What food is good for hair growth? - food good for hair growth

Can you tell me what food or fruit are good for hair growth
Please do not say nuts and other things because they are too bad for you because they are thick.

The doctor told me that my red blood cell size is that they have little sense, very little blood in my body that were affecting the growth of hair, not that the flow of blood in my head

Thanks